10 Sep 2016Back
A fantastic "Return to Sports" workshop with Mike Antoniades from The Movement & Running School came to an end. Many thanks to Mike and all attendees for the very active & practical participation. We all learned a lot about movement re-patterning, neuro-muscular stimulation & active glutaeus activation and backwards walking! Some will still suffer from muscle pain the next days. Special thanks also to Athletikum for providing such a nice and well equipped location!